Houseplants can help reduce stress and improve air quality
While the mechanisms aren't fully understood, houseplants can greatly reduce the amount of dust and mold in indoor air and help improve respiratory health by reducing some of the most common allergens. According to a recently published study from Virginia Tech, houseplants can reduce dust in indoor air by up to 20 percent, and their ability to regulate humidity can help reduce humidity levels in bathrooms and other damp areas prone to mold growth. While there are many excellent houseplants to choose from when it comes to improving air quality, some of the best for the task include Chinese Evergreen, English Ivy, and the Peace Lily.
Having a few houseplants in your home or office can go a long way toward improving indoor air quality, according to researchers from the University of Birmingham and the Royal Horticultural Society common everyday houseplants can significantly reduce indoor air pollution, scientists report.
According to a NASA study, houseplants can dramatically reduce indoor air chemicals, and it is estimated that as few as 15 to 18 plants in a 1,800-square-foot home can significantly reduce VOC levels . Another study found that bromeliads were able to remove more than 80 percent of the six most common VOCs from the air within 12 hours, while dracaena simultaneously removed 94 percent of acetone from the air. While all plants can help filter indoor air, some plants are better natural air purifiers than others. Some of the best houseplants for improving air quality are: Chinese Evergreen, English Ivy, and the Peace Lily.
Houseplants can add a lot of personality and comfort to a home
Houseplants add charm and coziness to homes and offices, but they're so much more than that. From their ability to promote mental and emotional health, speedy recovery time and improve indoor air quality, houseplants offer a myriad of benefits that shouldn't be overlooked. Whether you're a lifelong houseplant parent and lover or when you've just started collecting some spider plants, growing plants indoors is a hobby that's sure to inspire you and instantly brighten up your home and mood.
Adding houseplants to your home is a great way to add a pop of color and visual interest to your decor. However, houseplants have many other benefits that make them a valuable addition to any home. Not only are houseplants an excellent way to spark creativity and cultivate a connection to nature, but they can also promote healing and stress relief, improve the quality of spaces, and may ease chronic health conditions like depression and anxiety.
Indoor plants can also add beauty to any room in your home. Imagine orchids on the bedside table, herbs like basil, lavender and coriander on the kitchen windowsill, colorful crotons in the family room. Indoor plants have the power to transform a boring space into a spectacular indoor garden oasis.